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Health & Fitness

The Knollwood CC Fitness Center has a wide selection of the latest cardiovascular and weight training equipment. Accessible by members 24/7, with locker room facilities available.

Personal training is available with Scott Sessions, who is our new W.I.T.S. Certified Personal Trainer specializing in golf fitness, weight training, flexibility training and diet and nutrition. 














Knollwood Country Club Presents A New Program for 2018 

“Let us improve your game by improving your body!”

TPI (Titleist Performance Institute) Certified Professionals




                       Walter Janeczko                        Scott Sessions


What is TPI?


TPI is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing.

    11 of the last 16 Major Championships were won by players advised by a TPI Certified Professional


    22 of the top 35 players in the World Official World Golf Rankings are advised by a TPI Certified Professional


    52 of the last 81 PGA TOUR events were won by players advised by a TPI Certified Professional



Golf Fitness is all about being fit to play the game at an individual's highest level and doing so without causing injury.  It’s about understanding how a body's limitations can influence the golf swing and how to address those limitations through proper channels; whether it's through swing instruction, physical rehabilitation, or strength and conditioning exercise.  It's about understanding the latest technology and how that technology can be implemented to increase performance.


How does TPI work?


TPI does not believe in one way to swing a club, but rather in an infinite number of swing styles. However, we do believe there is one efficient way for every player to swing and it is based on what the individual player can physically do.  The most efficient swing is not the same for every golfer, because efficiency is unique to their body.  To achieve an efficient swing, a golfer must first be screened.  This screen involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and a client history.  The next step in the TPI process is to create a program with both your TPI Certified Fitness Professional and your TPI Certified Golf Professional.  The drills and exercises prescribed by your team are in alignment with your specific body and swing characteristics, leading to improvement of your swing.